{"id":122,"date":"2018-01-13T22:31:07","date_gmt":"2018-01-13T22:31:07","guid":{"rendered":"http:\/\/suuskookt.com\/?p=122"},"modified":"2018-01-22T14:39:05","modified_gmt":"2018-01-22T14:39:05","slug":"healthy-lunch-ideas","status":"publish","type":"post","link":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/","title":{"rendered":"Healthy lunch ideas with rusk"},"content":{"rendered":"<p>We are all trying to be more healthy now the new year has begon. Watching what we eat and saying no to the not-so-healthy food, because let&#8217;s be honest. We all ate to much during christmas and new year, even though you wanted to be nice to your body. But well, that&#8217;s how things go.\u00a0 Now to help you I have 3 healthy lunch ideas for you!<\/p>\n<p>I used whole grain rusk (it is a very dutch I figured) and added nice toppings. My favourite was the tomato-mozzarella one.<\/p>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-143 size-large\" src=\"http:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7729-klein-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7729-klein-1024x683.jpg 1024w, https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7729-klein-300x200.jpg 300w, https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7729-klein-768x512.jpg 768w, https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7729-klein-1080x720.jpg 1080w, https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7729-klein.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/h1>\n<h1>What you need:<\/h1>\n<p>For combination 1:<\/p>\n<ul>\n<li>whole grain rusk<\/li>\n<li>cottage cheese<\/li>\n<li>radish<\/li>\n<\/ul>\n<p>For combination 2:<\/p>\n<ul>\n<li>whole grain rusk<\/li>\n<li>cottage cheese<\/li>\n<li>red pre-cooked beet<\/li>\n<\/ul>\n<p>For combination 3:<\/p>\n<ul>\n<li>whole grain rusk<\/li>\n<li>mozzarella<\/li>\n<li>tomato<\/li>\n<\/ul>\n<h1>Preparation<\/h1>\n<p>Cut the radish, tomato and red beet into thin slices and the mozzarella into thicker slices. For the cottage cheese just use a spoon or knife to put it on the rusk. Then, build your lunch! Enjoy \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are all trying to be more healthy now the new year has begon. Watching what we eat and saying no to the not-so-healthy food, because let&#8217;s be honest. We all ate to much during christmas and new year, even though you wanted to be nice to your body. But well, that&#8217;s how things go.\u00a0 Now to help you I have 3 healthy lunch ideas for you! I used whole grain rusk (it is a very dutch I figured) and added nice toppings. My favourite was the tomato-mozzarella one. What you need: For combination 1: whole grain rusk cottage cheese radish For combination 2: whole grain rusk cottage cheese red pre-cooked beet For combination 3: whole grain rusk mozzarella tomato Preparation Cut the radish, tomato and red beet into thin slices and the mozzarella into thicker slices. For the cottage cheese just use a spoon or knife to put it on the rusk. Then, build your lunch! Enjoy \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[31,32,28,34,41,14],"class_list":["post-122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-en","tag-healthy-en","tag-healthy-en-2","tag-lunch-en","tag-new-year","tag-rusk","tag-vega"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy lunch ideas with rusk - SUUS KOOKT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy lunch ideas with rusk - SUUS KOOKT\" \/>\n<meta property=\"og:description\" content=\"We are all trying to be more healthy now the new year has begon. Watching what we eat and saying no to the not-so-healthy food, because let&#8217;s be honest. We all ate to much during christmas and new year, even though you wanted to be nice to your body. But well, that&#8217;s how things go.\u00a0 Now to help you I have 3 healthy lunch ideas for you! I used whole grain rusk (it is a very dutch I figured) and added nice toppings. My favourite was the tomato-mozzarella one. What you need: For combination 1: whole grain rusk cottage cheese radish For combination 2: whole grain rusk cottage cheese red pre-cooked beet For combination 3: whole grain rusk mozzarella tomato Preparation Cut the radish, tomato and red beet into thin slices and the mozzarella into thicker slices. For the cottage cheese just use a spoon or knife to put it on the rusk. Then, build your lunch! Enjoy \ud83d\ude42\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"SUUS KOOKT\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-13T22:31:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-22T14:39:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7728-klein.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"suus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"suus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/\"},\"author\":{\"name\":\"suus\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/#\\\/schema\\\/person\\\/5c02151aa581a70f68903f797e45421a\"},\"headline\":\"Healthy lunch ideas with rusk\",\"datePublished\":\"2018-01-13T22:31:07+00:00\",\"dateModified\":\"2018-01-22T14:39:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/\"},\"wordCount\":159,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/suuskookt.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_7728-klein.jpg\",\"keywords\":[\"Healthy\",\"healthy\",\"Lunch\",\"New year\",\"rusk\",\"vega\"],\"articleSection\":[\"Lunch\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/\",\"url\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/\",\"name\":\"Healthy lunch ideas with rusk - SUUS KOOKT\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/suuskookt.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_7728-klein.jpg\",\"datePublished\":\"2018-01-13T22:31:07+00:00\",\"dateModified\":\"2018-01-22T14:39:05+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/#\\\/schema\\\/person\\\/5c02151aa581a70f68903f797e45421a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/suuskookt.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_7728-klein.jpg\",\"contentUrl\":\"https:\\\/\\\/suuskookt.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/IMG_7728-klein.jpg\",\"width\":1600,\"height\":1067},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/healthy-lunch-ideas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/suuskookt.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy lunch ideas with rusk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/#website\",\"url\":\"https:\\\/\\\/suuskookt.com\\\/\",\"name\":\"SUUS KOOKT\",\"description\":\"De kookblog van Suzanne Klooster\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/suuskookt.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/#\\\/schema\\\/person\\\/5c02151aa581a70f68903f797e45421a\",\"name\":\"suus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcf98afa63ddaf025c41445454f7b79934d83eb8b8f1a969fe4fcb1676894652?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcf98afa63ddaf025c41445454f7b79934d83eb8b8f1a969fe4fcb1676894652?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcf98afa63ddaf025c41445454f7b79934d83eb8b8f1a969fe4fcb1676894652?s=96&d=mm&r=g\",\"caption\":\"suus\"},\"url\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/author\\\/suzanneklooster\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy lunch ideas with rusk - SUUS KOOKT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/","og_locale":"en_US","og_type":"article","og_title":"Healthy lunch ideas with rusk - SUUS KOOKT","og_description":"We are all trying to be more healthy now the new year has begon. Watching what we eat and saying no to the not-so-healthy food, because let&#8217;s be honest. We all ate to much during christmas and new year, even though you wanted to be nice to your body. But well, that&#8217;s how things go.\u00a0 Now to help you I have 3 healthy lunch ideas for you! I used whole grain rusk (it is a very dutch I figured) and added nice toppings. My favourite was the tomato-mozzarella one. What you need: For combination 1: whole grain rusk cottage cheese radish For combination 2: whole grain rusk cottage cheese red pre-cooked beet For combination 3: whole grain rusk mozzarella tomato Preparation Cut the radish, tomato and red beet into thin slices and the mozzarella into thicker slices. For the cottage cheese just use a spoon or knife to put it on the rusk. Then, build your lunch! Enjoy \ud83d\ude42","og_url":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/","og_site_name":"SUUS KOOKT","article_published_time":"2018-01-13T22:31:07+00:00","article_modified_time":"2018-01-22T14:39:05+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7728-klein.jpg","type":"image\/jpeg"}],"author":"suus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"suus","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/#article","isPartOf":{"@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/"},"author":{"name":"suus","@id":"https:\/\/suuskookt.com\/#\/schema\/person\/5c02151aa581a70f68903f797e45421a"},"headline":"Healthy lunch ideas with rusk","datePublished":"2018-01-13T22:31:07+00:00","dateModified":"2018-01-22T14:39:05+00:00","mainEntityOfPage":{"@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/"},"wordCount":159,"commentCount":0,"image":{"@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7728-klein.jpg","keywords":["Healthy","healthy","Lunch","New year","rusk","vega"],"articleSection":["Lunch"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/","url":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/","name":"Healthy lunch ideas with rusk - SUUS KOOKT","isPartOf":{"@id":"https:\/\/suuskookt.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/#primaryimage"},"image":{"@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/#primaryimage"},"thumbnailUrl":"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7728-klein.jpg","datePublished":"2018-01-13T22:31:07+00:00","dateModified":"2018-01-22T14:39:05+00:00","author":{"@id":"https:\/\/suuskookt.com\/#\/schema\/person\/5c02151aa581a70f68903f797e45421a"},"breadcrumb":{"@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/#primaryimage","url":"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7728-klein.jpg","contentUrl":"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/IMG_7728-klein.jpg","width":1600,"height":1067},{"@type":"BreadcrumbList","@id":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/healthy-lunch-ideas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/suuskookt.com\/"},{"@type":"ListItem","position":2,"name":"Healthy lunch ideas with rusk"}]},{"@type":"WebSite","@id":"https:\/\/suuskookt.com\/#website","url":"https:\/\/suuskookt.com\/","name":"SUUS KOOKT","description":"De kookblog van Suzanne Klooster","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/suuskookt.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/suuskookt.com\/#\/schema\/person\/5c02151aa581a70f68903f797e45421a","name":"suus","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dcf98afa63ddaf025c41445454f7b79934d83eb8b8f1a969fe4fcb1676894652?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcf98afa63ddaf025c41445454f7b79934d83eb8b8f1a969fe4fcb1676894652?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dcf98afa63ddaf025c41445454f7b79934d83eb8b8f1a969fe4fcb1676894652?s=96&d=mm&r=g","caption":"suus"},"url":"https:\/\/suuskookt.com\/en\/author\/suzanneklooster\/"}]}},"_links":{"self":[{"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/posts\/122\/"}],"collection":[{"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/comments\/?post=122"}],"version-history":[{"count":5,"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/posts\/122\/revisions\/"}],"predecessor-version":[{"id":147,"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/posts\/122\/revisions\/147\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/media\/141\/"}],"wp:attachment":[{"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/media\/?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/categories\/?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suuskookt.com\/en\/wp-json\/wp\/v2\/tags\/?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}