{"id":106,"date":"2018-01-13T20:52:02","date_gmt":"2018-01-13T20:52:02","guid":{"rendered":"http:\/\/suuskookt.com\/?p=106"},"modified":"2018-01-22T14:39:20","modified_gmt":"2018-01-22T14:39:20","slug":"super-fast-healthy-icecream-10-minutes","status":"publish","type":"post","link":"https:\/\/suuskookt.com\/en\/2018\/01\/13\/super-fast-healthy-icecream-10-minutes\/","title":{"rendered":"Super fast, healthy icecream in 10 minutes"},"content":{"rendered":"<p>Do you love icecream? I know I do, but a lot of icecream is not really good for you. So I have the perfect solution! This icecream is made within 10 minutes and it is healthy! On the internet, people also call it nicecream, smoothiebowl or softserve. I am a big fan, so this will not be the last recipe for a nice bowl of healthy icecream. There are tons of different combinations you can make with different flavours and toppings. I made this recipe with a tropical fruit mix and I think it worked out very well. It tasted delicious!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-101 size-large\" src=\"http:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/nicecream2-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/nicecream2-1024x683.jpg 1024w, https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/nicecream2-300x200.jpg 300w, https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/nicecream2-768x512.jpg 768w, https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/nicecream2-1080x720.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h1>What do you need?<\/h1>\n<ul>\n<li>One bag of frozen tropical fruit mix (I just bought a bag from a supermarket nearby)<\/li>\n<li>A banana<\/li>\n<li>Lemon (optional)<\/li>\n<\/ul>\n<h1>Preparation<\/h1>\n<p>This icecream needs a little bit of preparation, the banana needs to be frozen. The easiest way is to just freeze a couple of bananas, so you can always make some icecream. Or just put the bananas in the freezer one night before.<\/p>\n<p><strong>Preparing banana<\/strong><\/p>\n<ol>\n<li>Cut a banana in slices of 1cm and put them in a plastic bag<\/li>\n<li>Put them in the freezer, until frozen<\/li>\n<\/ol>\n<p><strong>Preparing the icecream<\/strong><\/p>\n<ol>\n<li>Take the bananas and tropical fruit from the freezer<\/li>\n<li>Put the fruit into a blender and mix it until it has a smoothie-like texture (not too long ofcourse, or it will really be smoothie)<\/li>\n<li>Squeeze some lemon juice over it<\/li>\n<li>Enjoy!<\/li>\n<\/ol>\n<p>Please check if your blender can handle the hard ice before you do it. Otherwise, take the fruit out of the freezer and let it melt a little bit so it is softer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you love icecream? I know I do, but a lot of icecream is not really good for you. So I have the perfect solution! This icecream is made within 10 minutes and it is healthy! On the internet, people also call it nicecream, smoothiebowl or softserve. I am a big fan, so this will not be the last recipe for a nice bowl of healthy icecream. There are tons of different combinations you can make with different flavours and toppings. I made this recipe with a tropical fruit mix and I think it worked out very well. It tasted delicious! What do you need? One bag of frozen tropical fruit mix (I just bought a bag from a supermarket nearby) A banana Lemon (optional) Preparation This icecream needs a little bit of preparation, the banana needs to be frozen. The easiest way is to just freeze a couple of bananas, so you can always make some icecream. Or just put the bananas in the freezer one night before. Preparing banana Cut a banana in slices of 1cm and put them in a plastic bag Put them in the freezer, until frozen Preparing the icecream Take the bananas and tropical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,118,27],"tags":[30,31,33],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-desserts","category-snacks-en","tag-fruit-en","tag-healthy-en","tag-icecream"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Super fast, healthy icecream in 10 minutes - SUUS KOOKT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/suuskookt.com\/en\/2018\/01\/13\/super-fast-healthy-icecream-10-minutes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super fast, healthy icecream in 10 minutes - SUUS KOOKT\" \/>\n<meta property=\"og:description\" content=\"Do you love icecream? I know I do, but a lot of icecream is not really good for you. So I have the perfect solution! This icecream is made within 10 minutes and it is healthy! On the internet, people also call it nicecream, smoothiebowl or softserve. I am a big fan, so this will not be the last recipe for a nice bowl of healthy icecream. There are tons of different combinations you can make with different flavours and toppings. I made this recipe with a tropical fruit mix and I think it worked out very well. It tasted delicious! What do you need? One bag of frozen tropical fruit mix (I just bought a bag from a supermarket nearby) A banana Lemon (optional) Preparation This icecream needs a little bit of preparation, the banana needs to be frozen. The easiest way is to just freeze a couple of bananas, so you can always make some icecream. Or just put the bananas in the freezer one night before. Preparing banana Cut a banana in slices of 1cm and put them in a plastic bag Put them in the freezer, until frozen Preparing the icecream Take the bananas and tropical [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/suuskookt.com\/en\/2018\/01\/13\/super-fast-healthy-icecream-10-minutes\/\" \/>\n<meta property=\"og:site_name\" content=\"SUUS KOOKT\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-13T20:52:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-22T14:39:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/nicecream-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"suus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"suus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/super-fast-healthy-icecream-10-minutes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/super-fast-healthy-icecream-10-minutes\\\/\"},\"author\":{\"name\":\"suus\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/#\\\/schema\\\/person\\\/5c02151aa581a70f68903f797e45421a\"},\"headline\":\"Super fast, healthy icecream in 10 minutes\",\"datePublished\":\"2018-01-13T20:52:02+00:00\",\"dateModified\":\"2018-01-22T14:39:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/super-fast-healthy-icecream-10-minutes\\\/\"},\"wordCount\":274,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/super-fast-healthy-icecream-10-minutes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/suuskookt.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/nicecream.jpg\",\"keywords\":[\"Fruit\",\"Healthy\",\"icecream\"],\"articleSection\":[\"Breakfast\",\"Desserts\",\"Snacks\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/super-fast-healthy-icecream-10-minutes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/super-fast-healthy-icecream-10-minutes\\\/\",\"url\":\"https:\\\/\\\/suuskookt.com\\\/en\\\/2018\\\/01\\\/13\\\/super-fast-healthy-icecream-10-minutes\\\/\",\"name\":\"Super fast, healthy icecream in 10 minutes - 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