{"version":"1.0","provider_name":"SUUS KOOKT","provider_url":"https:\/\/suuskookt.com\/en\/","author_name":"suus","author_url":"https:\/\/suuskookt.com\/en\/author\/suzanneklooster\/","title":"Super fast, healthy icecream in 10 minutes - SUUS KOOKT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VMav8IBcHd\"><a href=\"https:\/\/suuskookt.com\/en\/2018\/01\/13\/super-fast-healthy-icecream-10-minutes\/\">Super fast, healthy icecream in 10 minutes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/suuskookt.com\/en\/2018\/01\/13\/super-fast-healthy-icecream-10-minutes\/embed\/#?secret=VMav8IBcHd\" width=\"600\" height=\"338\" title=\"&#8220;Super fast, healthy icecream in 10 minutes&#8221; &#8212; SUUS KOOKT\" data-secret=\"VMav8IBcHd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/suuskookt.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/suuskookt.com\/wp-content\/uploads\/2018\/01\/nicecream-1024x683.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"Do you love icecream? I know I do, but a lot of icecream is not really good for you. So I have the perfect solution! This icecream is made within 10 minutes and it is healthy! On the internet, people also call it nicecream, smoothiebowl or softserve. I am a big fan, so this will not be the last recipe for a nice bowl of healthy icecream. There are tons of different combinations you can make with different flavours and toppings. I made this recipe with a tropical fruit mix and I think it worked out very well. It tasted delicious! What do you need? One bag of frozen tropical fruit mix (I just bought a bag from a supermarket nearby) A banana Lemon (optional) Preparation This icecream needs a little bit of preparation, the banana needs to be frozen. The easiest way is to just freeze a couple of bananas, so you can always make some icecream. Or just put the bananas in the freezer one night before. Preparing banana Cut a banana in slices of 1cm and put them in a plastic bag Put them in the freezer, until frozen Preparing the icecream Take the bananas and tropical [&hellip;]"}